Healing starts here.
A soft place to land. A space to begin again. A reminder that you are not alone.
Whether you are navigating trauma, grief, mental health struggles, or simply seeking ways to feel more grounded—this page is for you.
These resources have been carefully chosen to offer support, comfort, and connection. Some are crisis services. Some are tools for reflection. Some are gentle strategies that helped me through the hardest moments. I hope they offer you the same.
Take what you need, and leave the rest. Remember: healing doesn’t happen all at once. So, take your time. Come back when you're ready. This page will always be here.
A Note Before You Begin
Crisis & Support Lines
If you are in crisis, please know that you are not alone. Support is available, and there are people ready to listen, 24/7. No matter what you are facing, you deserve help and compassion. Below are helplines for immediate emotional support, crisis intervention, and safety resources.
Canada-Wide Support
Talk Suicide Canada - Call 1-833-456-4566 (24/7) or Text 45645 (4 PM – 12 AM EST) | talksuicide.ca
Hope for Wellness Helpline (Indigenous support) – Call 1-855-242-3310 (24/7) or chat online at hopeforwellness.ca
Kids Help Phone (Youth & young adults) – Call 1-800-668-6868 (24/7) or Text CONNECT to 686868
Ontario-Specific Hotlines
Ontario Mental Health Helpline - Call 1-866-531-2600
Assaulted Women’s Helpline – Call 1-866-863-0511 (24/7) or Text 1-866-863-7868 | awhl.org
LGBT Youthline (Support for LGBTQ+ youth in Ontario) – Call 1-800-268-9688 or Text 647-694-4275 | youthline.ca
ONTX (Ontario Online & Text Crisis Support) – Text 258258 | Chat via distresscentres.ca
Fem’aide (French-speaking women in crisis) – Call 1-877-336-2433 | femaide.ca
Gerstein Crisis Centre (Toronto) – Call 416-929-5200 | gersteincentre.org
211 Ontario – Call 211 for information on community services, shelters, and local crisis support.
International Support
Crisis Text Line (USA, Canada, UK, Ireland) – Text HOME to 741741
Befrienders Worldwide – Find crisis support in your country: www.befrienders.org
Supportive Communities
Disclaimer: I only recommend communities that I have been a part of or am currently involved in. These spaces have provided me with support, connection, and healing, and I share them with the hope that they may do the same for you.
Guided Healing Tools
COMING SOON.. and trust me, it’ll be worth the wait 🌻